Boxing isn’t just about fighting; it’s also about getting in shape. It has many benefits, not only for men but also for women. Increase your fitness level with this multi-purpose exercise.

A fitness craze began in the early nineties that combined boxing with aerobic exercise. Tae Bo is still popular these days and offers a good basis for women to get stronger and leaner while still having fun. Today, variations on that theme are everywhere: female boxing gyms, kickboxing, aerobic boxing and other programs that incorporate a combination of these themes.

How Boxing Helps

Boxing may look like a bunch of punches to the face and body but it is more than that. The entire body gets a workout when punches are performed correctly. Techniques don’t have to be performed on another person. Shadow boxing and using a punching bag increase proper technique, and that in turn increases strength.

* Strength: Women genetically have lower upper body strength than men. Boxing uses isometric training to build and tone the muscles of the arms – biceps and triceps. Punches are controlled so muscles need to be engaged throughout the movement. Aerobic kickboxing not only incorporates punches, but also lower body kicks. Like the punches, controlling kicks means using proper technique and isometric movement, which aids in muscle growth and strength.

* Balance: To throw an effective punch, the body has to move from a point of stability. Balance begins in the core (abdominals and lower back muscles). Tightening the core throughout each punch or kick increases balance so you can punch or kick without falling. This also gets the abs in shape.

* Confidence: Boxing is a sport that can be utilized for means of defense as well. Being able to kick and punch effectively not only increases your power, but also your confidence in your ability to defend yourself. These techniques are useful in other areas of your life besides in the gym or aerobics class.

* Endurance and Weight Loss: You will get stronger with each punch. Muscle burns more calories than fat so you will get a weight-loss benefit with regular exercise. Aerobic kickboxing adds an element of movement that increases your heart rate. Over time, you will be able to perform longer.

* Increased Fitness Level: Boxing, whether sparring or aerobic, increases the fitness of the body. You can gain strength and endurance in these series of moves that is as effective as performing aerobics and weight training separately. As fitness increases, proper execution will as well. Stronger moves increase muscle growth and can make a workout more effective than before.

Women can greatly benefit from boxing workouts. They increase endurance, strength, weight loss, fitness level and confidence. The workouts can also be fun because they vary in intensity and routine.