Honey and Spice Fruit Dip

Here is a great low fat taste treat the whole family will love.

Ingredients:
1 tablespoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 (6 ounce) containers vanilla yogurt

2 1/2 cups honeydew melon, cubed
2 cups red raspberries, cherries, and/or strawberries

Instructions:
Place the honey in a mixing bowl.  Sprinkle in the cinnamon and nutmeg.  Add the yogurt and blend ingredients together well with a rubber spatula.  Cover and refrigerate 30 minutes.  Serve with the fruit when chilled.

Serves 4

Nutritional Information (Approximate Value)

70 calories

0.5 g fat

0 g saturated fat

2 g protein

13 g carbohydrates

0 mg cholesterol

10 g sugar

30 g sodium

2 g fiber