While nuts are high in fat, but the values go deeper than that because not all fats are equal. There are saturated fats, unsaturated fats and polyunsaturated fats.

Of course, saturated fats, found in animal products, are the worst. However, the amount of fat found in some nuts, particularly pistachios, is minimal and is unsaturated fat, which is a good fat because it helps to increase the HDL (good) cholesterol numbers. This is the type of cholesterol that keeps blood vessels clean and elastic so they can function properly.

Speaking of Pistachios

Now, let’s get down to pistachios. Speaking of them specifically, a one-ounce serving of this nut contains about 13 grams of fat. This seems like a lot, but again, most of the fat is unsaturated so it contributes to a good cholesterol profile.

Pistachios are also low in carbohydrates, and they contain dietary fiber which works to fill you up and maintain your blood sugar level throughout the day.

Pistachios are full of B vitamins, which are essential for a healthy metabolism, healthy skin, muscles, eyes and nerve tissue. Other essential elements include arginine, copper and manganese. All are important for immune and nerve function.

Of course, all nuts should be eaten in moderation. Stick to one serving at a time for a snack.

Also, some nuts that you purchase can contain some extra unneeded ingredients. Don’t purchase nuts that have added salt and sugar in the form of honey-roasted or praline. And, use pistachio ice cream only as an occasional treat; otherwise, stick with plain pistachios.

If you love pistachios, keep eating. They are very good for you.