* You can also use relaxation techniques such as deep breathing exercises when dealing with PMS. If you’re more relaxed your body will produce less cortisol – a stress hormone which may cause you to retain excess weight.

* Try acupressure to relieve headaches, bloating, and menstrual cramps. By using pressure points along the neck, abdomen, and foot you can reduce the symptoms of PMS. You can learn more about acupressure by researching it on the internet or finding someone who performs acupressure.

* Limit or eliminate alcohol. Alcohol has been shown to affect the liver, which is the body’s first line of defense in fighting viruses and bacteria. A strong liver will also allow the production of estrogen to increase, which results in premenstrual syndrome. The liver is also partially responsible for the production of prostaglandins which regulate contractions of the uterus leading to cramping.

· Herbal teas. Certain over the counter teas, such as the Yogi brand of tea, contain herbs and vitamins that can help relieve PMS.
It seems everything you do from diet and exercise to how you relax can affect your hormones. When your hormones are out of balance you may notice more symptoms associated with PMS. By improving hormonal harmony during PMS you can reduce the symptoms and feel better.