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  • Mexican Chicken Salad

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    May 31st, 2009adminGeneral, Nutrition, Recipes

    Ingredients:
    2 skinless and boneless chicken breast halves
    1 packet dry fajita seasoning (about 1.27 oz)
    1 tbsp vegetable oil
    1 tomato, cut into wedges
    1 onion, finely chopped
    1 package (about 10 oz) of mixed salad greens
    1/2 cup salsa
    1 can (11 oz) Mexican-style corn
    1 can (15 oz) black beans, rinsed and drained

    Method:

    Divide fajita seasoning and rub 1/2 of the mix onto chicken breasts.

    In a large skillet, heat the oil over medium heat. Carefully place chicken pieces into hot oil and cook about 8 minutes on each side. Chicken is done when the juices run clear. Take off heat and set aside.

    Combine black beans, corn, salsa and the other 1/2 of fajita mix and heat in large saucepan until warm throughout.

    In a large serving bowl, toss the salad greens, tomato wedges and onion. Add chicken halves and dress with corn and black bean mixture.

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