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  • Pasta-Vegetable Stir Fry

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    January 5th, 2010adminhealthy eating, Recipes-Main Course

    Ingredients:
    1 (16 oz) package whole-wheat spaghetti
    Salt
    2 tbsp canola oil
    1 medium onion, sliced
    1 red bell pepper, sliced
    1 piece ginger, peeled and finely diced
    1 small eggplant, sliced into small chunks (about 2 cups)
    2 cloves garlic, finely sliced
    1 cup frozen broccoli florets, thawed
    1 (15 oz) can diced tomatoes
    2 tbsp soy sauce
    1 chicken breast, cooked and sliced
    2 green onion, sliced

    Instructions:
    Cook the pasta according to package instruction until al dente.

    In a large skillet or wok, heat canola oil over high heat. Stir fry onion, red pepper, ginger, eggplant for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for a further 2 minutes. Then add the al dente pasta and the chicken slices to the vegetables, toss well and cook for 1 minute.

    Top with green onion slices and serve immediately.

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