Pilates is a popular type of exercise that promotes flexibility, strong muscles, balance and synergy within the body systems. It works well for adults so why not for children.

Children go through many stages in their young lives. Because their bodies are constantly changing, there is the issue of body image. For example, some children may carry more baby fat than other children.

Any differences can make a child feel isolated from their peers. Even the slightest thing that is seen as an imperfection can become a point of ridicule in and out of the classroom. No one wants their child to experience that.

Obesity is a big concern among children. The advancements in technology have led to a sedentary lifestyle that promotes overeating and lack of activity. Pilates is a way to get your child back into an active lifestyle, but without the pressure that can accompany certain sports activities.

Pilates was developed by Joseph Pilates. His techniques emphasize balance throughout the body, not from high impact aerobics or weight training, but through fluid movements that bring about the same results.

Pilates offers a gentle approach to reshaping your body. Anyone of any size can gradually get back into exercise by using this exercise system. The movements are unique in that they use frames, mats and rings along with your own body weight to teach you core strength, how to lengthen muscles and how to reshape your body.

Children and Pilates

For a child, this is important. Even an obese child can find confidence when they perform Pilates movements. At the beginning, the poses and positions may pose a challenge, but through practice with a good instructor, they can progress little by little with each class.

One advantage that this exercise has is that it is non-impact. Many sports that children engage in to lose weight or gain a healthier body can lead to joint problems, broken bones and other injuries. There is no chance of that with Pilates. Each movement is performed slowly so the muscles can learn to stretch and adapt over time.

Children have youth on their side. Their muscles are more pliable than when they get older. This aids in learning the moves in less time.

Is your child awkward in gym class or having trouble with coordination? Through carefully constructed movements, the core of the body (abs and the back) is brought into proper alignment under the body. The spine straightens and posture improves. When the core is strong, it is easier to balance on one foot, pull yourself up a rope and perform complex movements during sports.

As the body changes, so will your child’s confidence. If they can perform an exercise that another in the class cannot, they can become a teacher to them because of what they have learned. In a class full of other children, the process of achieving a stronger body image can be fun and energetic.

Does your child need a bit more self-esteem? Consider enrolling them in a Pilates class for children.