If you are interested in Pilates, but are not sure where to start, why not consider the Stott Pilates DVD series.

This great series has full workouts, and ones which concentrate specifically on problem areas, like your core.

They are clear and easy to follow at home, and don’t require a ton of equipment to get the most of your workout.
To see a selection of top selling Stott Pilates DVDs, click here:
Stott Pilates DVDs