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Tip Eight

One of the easiest ways to lose weight is to burn calories more efficiently. To be able to do this throughout the day, you need to build your muscle tone. Resistance training can be the springboard to great muscle tone and burning calories.

Resistance bands and light weights can be incorporated into aerobics, Pilates, and even yoga.

Tip Nine

This diet tip may seem simple, but it works. Drink more water. Water is one of the most unused diet tools in your arsenal to lose weight. Drinking water helps to keep you hydrated, and can help you to consume less food over the course of your day, because it helps you feel full.

Avoid carbonated drinks as they can contribute to osteoporosis. Also avoid sugar substitutes as research has shown that they can often contribute to weight gain.

Tip Ten

A food journal is an important way to track the course of your diet. Inside this journal, you can write down EVERYTHING you eat each day. Then you can see what your habits are, and just how many empty calories you are taking in.  After all, food is simply supposed to be fuel for the body. Have you ever seen a car drink more gas? It is therefore not finely tuned and needs an overhaul!

A food journal is a great way to track your workouts too. You can also use this weight-loss tool to explore your feelings and thoughts about losing weight, to deal with any underlying emotional hungers which cause you to overeat.

These 10 tips are simple ones you can incorporate into your life today to help you make this year the one you lose weight successfully, and keep it off.

Top Ten Diet Tips for the New Year 2

Tip Five

The best diets include a plan that has you eating every two to three hours. By eating every two to three hours, you will not feel hungry while you are on your diet. It is easier to stick to any weight-loss plan when you feel full. Healthful choices on the go include portion controlled healthy snack packs, or a lean turkey sandwich.

Tip Six

Include a small serving of protein and a carbohydrate for every meal to give you the energy to get through your day. During those midday slumps in energy, most people reach for sugary snacks to get them through the rest of the day. In many cases, this will only make you feel more hungry, and even jittery, last a little while, then make you feel as though you have run out of steam. A healthy snack of protein and carbohydrates will give you the energy without the sugar crash of those other snacks.

Tip Seven

It is important to include cardio exercises into your diet plan to make sure that you are burning off the calories that you ingest. The recommendation is to get 45 minutes of cardio exercise at least three to four times a week. You can break this up into 3 15 minute segments in the day as well, though, so you don’t have to feel like you are chained to the gym.

With the New Year comes many New Year’s resolutions. The number one resolution every year is to lose weight.

Alas, many diets are started every year with the best of intentions. These diets soon fall by the wayside and the goal to lose weight is lost.

Stop this vicious cycle in its tracks, and make this the year that you stick to your diet. These ten tips will help you get started.

Tip One

Start your diet on a Monday. This may not seem like a tip that will have any impact on your success. However, the starting day of your diet can affect your mindset about the entire process.

Mondays are a day when we are mentally rested and ready to take on new projects. Often this ready-to-get-to-work attitude is used for your job. Use this attitude to help you to take the first important steps to your weight-loss goals.

Tip Two

Start out by planning what you will make to eat during the week for your diet. With your list of meals in hand, write out what you will need to buy at the grocery store.

By planning in advance, you can make one trip to the grocery store to get all of your food needs for the week. By limiting your shopping time, you are less likely to buy junk food and other items that are not on your diet.

Stick to your list, and get it done.

Tip Three

Portion control is key. A great way to make sure that you stay on track with your diet is to pre-pack serving sizes of healthy snacks. When you have healthy choices on hand at all times, you will be less likely to pull into the fast food drive-thru. Make up your own bags of carrot sticks and celery, trail mix, and other healthful treats, and carry them with you. Also, try bringing a spare sandwich with lean protein, like turkey.

Tip Four

When people are trying to lose weight, one of the biggest mistakes they often make is to skip meals. This actually sabotages any diet by lowering the personís metabolism. To keep your metabolism running at its highest level to burn calories you need to avoid skipping meals. Always have a healthful meal, and healthful snacks on hand to stop you from binge eating because you get so hungry you will literally eat anything.