Among the various diets found in today’s world of searching for better health, you can find what is known as a juice fast or detoxification diet. This type of fast diet involves the consumption of only water, raw vegetable and fruit juices for a certain period of time. The reason behind this diet is for the beneficial antioxidants and vitamins contained in fresh juices. This diet is considered one of extreme detox as there is no solid food consumed for the duration.

There are many reasons people may choose a juice fast diet over another type. Juice fasts can be used for losing weight, religious reasons, or to assist in weaning oneself from possible unhealthy habits. These could include overeating, caffeine addiction or smoking – to name a few. Then there are fasters who are a little more serious about their routines with juice fasting. They use it as an alternative healing technique to many conventional treatments. It may be used as a healing method for pain management, arthritis, infections resistant to antibiotics and other ailments as well.

There are certain people for whom juice diets aren’t recommended. This group of people includes pregnant or nursing women, children, diabetics, or people with anemia. Anyone with an impaired immune system, low blood pressure, terminal illness or epilepsy should also stay clear. People with any chronic illness or condition should steer clear of a juice fast unless they doing so under strict medical supervision. Never try a juice fast before or after surgery.

When considering how long your juice fast is going to last, there is an easy rule of thumb to follow. Continue with the juice fast until you have two days without any symptoms of detoxification. If you wish, you can also stick to a juice fast three or four days a week while eating a selection of fresh fruits and vegetables the other days. Along with sipping your juice during the day, it is recommended you also consume approximately six glasses of water at room temperature.