What is art therapy?

It is a mental health discipline that uses various art media to deal with mental issues that an individual experiences.  Art therapy works for all age groups.  It teaches interpersonal skills, conflict resolution, deals with trauma, stress, depression, behavioral issues and other mental challenges you might face.

A typical art therapy program uses painting, drawing, sculpting, and other media to encourage self-expression on the part of the client.  Through their art, they learn to express their emotions and the therapist can “see” what they are feeling or trying to hide from others.  Art therapy has been helpful to people from all walks of life and in a variety of settings.  From hospitals to community centers to wellness centers to church groups, art therapy can break down walls and reach the individual inside to change their lives.